Helping You Process The Highs And Lows and Everything In Between
Change is going to happen to you more than a few times in life. You can face these times with less fear and uncertainty, all you need is a little support. Something amazing happens when women share their feelings of hurt and pain—they heal. As a professional therapist, I can help you get your bearings and navigate the difficult paths so you can live a happier, more fulfilling life.
About Me
I'm Shaila Martin, a counselor, Licensed Clinical Social Worker (LCSW), and personal development coach. I help women navigate the treacherous terrain of life. My approach is warm and empathetic and at the same time direct, but in a good-for-you way.
With the peaks and valleys of life, think of me as your personal "transitions sherpa." I can help you navigate the challenging terrain. Together, we will explore the root causes of your struggles and develop effective coping skills and strategies so you can reach your destination of long-term healing and well-being.
Transitions can be difficult to integrate into our lives. I've been down this bumpy road of major life transitions myself and have learned that with support, life can be embraced and not dreaded.
Are you facing one of these changes? I want to hear your stories, help you discover what you want, and clear a path for getting there.
- Loss of a loved one
- Transitioning in or out of retirement
- Personal health changes or aging issues
- Menopause anxiety and depression
- Empty nesting
- Messy middle / mid-life crisis
- Adjusting to motherhood
- Adjusting to grandmotherhood
- Career shift
- Starting or ending a relationship
- Coping with evolving family relationships
- Experiencing the dynamics of marriage
I provide compassionate and evidence-based individual therapy, integrating a variety of therapeutic techniques:
- Grief Therapy
- Cognitive Behavioral Therapy (CBT)
- Strength-based techniques, and holistic approaches
Sessions are conducted through Telehealth or In-person in-home visits. You can expect effective results from my unique combination of humor, empathy, future-focused problem solving skills. I will teach you to think outside the box to discover solutions you may not have considered.
I earned my Bachelor's in Psychology from Westmont College and a Master of Social Work from The University of Denver. I've worked in diverse therapeutic settings, including residential treatment, community integration mental health programs, preschool education administration, women's support groups, weight loss coaching, foster care parent coaching, hospital and emergency departments case management, and food and nicotine addictions.
My journey to becoming a counselor began after I watched The Bob Newhart Show. I loved how Bob helped his therapy clients with practicality and compassion. He inspired me to pursue an education in counseling and mental health. That passion grew as I successfully helped people through their busy lives and personal battles. My experience as a wife and mother gave me the insight needed to help women through various life seasons. Having endured a physical health crisis after my fourth son was born, I learned quickly how a woman's mental health has very specific needs. This started me down the path of learning how women's physical health impacts their mental and spiritual well-being. Having experienced a lot of life transitions, some planned and others unscheduled, like becoming a young widow, I dove in deep to understanding the value of each life change. I learned how to hold joy and sorrow at the same time. Knowing personally that getting from Point A to B in life involves grief and loss, I want others to know that they are not alone and I'm here to help. No matter where you are on your journey, I am here to help you on your path.
Testimonials
I've found my coaching sessions with Shaila to be incredibly valuable. She creates a safe and supportive environment. I appreciate her listening skills and how she has helped me through my health journey. I would highly recommend Shaila to anyone seeking support!
Brittany
Shaila is compassionate and a truly amazing life coach! She's helped me overcome life time obstacles and goes above and beyond to help me.
Shelly M.
Shaila, you are a great listener. Since knowing you, I have tried to be more like you in this aspect. You always have a suggestion or options to consider as a resolution or a step in the right direction. I always appreciated how much you truly cared. You are not just a good coach. You are a true friend.
Gayla S.
I have been coached by Shaila for a few years now. I love how she doesn't just give you a plan and leave you to figure it out — she actually takes the time to get to know you, listens to what you're going through, and builds a real connection. You can tell she genuinely cares about her clients and wants to see them succeed, both with their goals and in life.
Rachel P.
Shaila was always there for me during my journey and a constant ear when I didn't quite feel that I was doing well. Shaila always knew how to make you proud of what you accomplished.
Stephanie C.
When I first went to Shaila I was surprised at how calm and reassuring she was at how I could reach my goals. She really listened to me while at the same time asked me questions that went straight to the heart of why I was there seeking help. I highly recommend Shaila.
Sally D.
Shaila's best coaching assets are her ability to really listen and her relatability. She actively listens so she can respond appropriately to you as an individual. She doesn't provide "canned" responses. She works to build a relationship with you so you don't feel alone in the process. She is willing to provide her own relatable examples that results in you feeling like she really understands the difficulties of daily making healthy decisions for your health.
Click to explore the testimonials
About Me
I'm Shaila Martin, a counselor, Licensed Clinical Social Worker (LCSW), and personal development coach. I help women navigate the treacherous terrain of life. My approach is warm and empathetic and at the same time direct, but in a good-for-you way.
With the peaks and valleys of life, think of me as your personal "transitions sherpa." I can help you navigate the challenging terrain. Together, we will explore the root causes of your struggles and develop effective coping skills and strategies so you can reach your destination of long-term healing and well-being.
Transitions can be difficult to integrate into our lives. I've been down this bumpy road of major life transitions myself and have learned that with support, life can be embraced and not dreaded.
Are you facing one of these changes? I want to hear your stories, help you discover what you want, and clear a path for getting there.
- Loss of a loved one
- Transitioning in or out of retirement
- Personal health changes or aging issues
- Menopause anxiety and depression
- Empty nesting
- Messy middle / mid-life crisis
- Adjusting to motherhood
- Adjusting to grandmotherhood
- Career shift
- Starting or ending a relationship
- Coping with evolving family relationships
- Experiencing the dynamics of marriage
I provide compassionate and evidence-based individual therapy, integrating a variety of therapeutic techniques:
- Grief Therapy
- Cognitive Behavioral Therapy (CBT)
- Strength-based techniques, and holistic approaches
Sessions are conducted through Telehealth or In-person in-home visits. You can expect effective results from my unique combination of humor, empathy, future-focused problem solving skills. I will teach you to think outside the box to discover solutions you may not have considered.
I earned my Bachelor's in Psychology from Westmont College and a Master of Social Work from the University of Denver. I've worked in diverse therapeutic settings, including residential treatment, community integration mental health programs, preschool education administration, women's support groups, weight loss coaching, foster care parent coaching, hospital and emergency departments case management, and food and nicotine addictions.
My journey to becoming a counselor began after I watched The Bob Newhart Show. I loved how Bob helped his therapy clients with practicality and compassion. He inspired me to pursue an education in counseling and mental health. That passion grew as I successfully helped people through their busy lives and personal battles. My experience as a wife and mother gave me the insight needed to help women through various life seasons. Having endured a physical health crisis after my fourth son was born, I learned quickly how a woman's mental health has very specific needs. This started me down the path of learning how women's physical health impacts their mental and spiritual well-being. Having experienced a lot of life transitions, some planned and others unscheduled, like becoming a young widow, I dove in deep to understanding the value of each life change. I learned how to hold joy and sorrow at the same time. Knowing personally that getting from Point A to B in life involves grief and loss, I want others to know that they are not alone and I'm here to help.
No matter where you are on your journey, I am here to help you on your path.
Testimonials
I've found my coaching sessions with Shaila to be incredibly valuable. She creates a safe and supportive environment. I appreciate her listening skills and how she has helped me through my health journey. I would highly recommend Shaila to anyone seeking support!
Brittany
Shaila is compassionate and a truly amazing life coach! She's helped me overcome life time obstacles and goes above and beyond to help me.
Shelly M.
Shaila, you are a great listener. Since knowing you, I have tried to be more like you in this aspect. You always have a suggestion or options to consider as a resolution or a step in the right direction. I always appreciated how much you truly cared. You are not just a good coach. You are a true friend.
Gayla S.
I have been coached by Shaila for a few years now. I love how she doesn't just give you a plan and leave you to figure it out — she actually takes the time to get to know you, listens to what you're going through, and builds a real connection. You can tell she genuinely cares about her clients and wants to see them succeed, both with their goals and in life.
Rachel P.
Shaila was always there for me during my journey and a constant ear when I didn't quite feel that I was doing well. Shaila always knew how to make you proud of what you accomplished.
Stephanie C.
When I first went to Shaila I was surprised at how calm and reassuring she was at how I could reach my goals. She really listened to me while at the same time asked me questions that went straight to the heart of why I was there seeking help. I highly recommend Shaila.
Sally D.
Shaila's best coaching assets are her ability to really listen and her relatability. She actively listens so she can respond appropriately to you as an individual. She doesn't provide "canned" responses. She works to build a relationship with you so you don't feel alone in the process. She is willing to provide her own relatable examples that results in you feeling like she really understands the difficulties of daily making healthy decisions for your health.
Click to explore the testimonials
TAKE THE NEXT STEP
Contact Me
Contact me to set up a 15-minute complimentary consultation to see if I am the counselor for you. Feel free to get in touch with questions. I personally respond to all emails and try to reply within 24 hours. Reach out today to schedule a session and take the first step towards thriving. Use the form below or email me at shailawellness@gmail.com. Now accepting cash pay only clients.